Two free yoga classes at Haven in July
Join us and yoga teachers Molly Damm and Lauren Whiddon for two yoga classes at Haven this month.
These 60-minute yoga sessions will be in Haven’s Connection Room — the first with Molly Damm on Monday, July 1 at 5:30 pm, and the second with Lauren Whiddon on Tuesday, July 9 at 5:30 pm.
Molly Damm’s July 1 class is designed with everyone in mind regardless of level. The practice invites you to move inward and to mindfully explore breath and sensation through thoughtful, gentle sequences of postures.
Lauren Whiddon’s July 9 class is also for all levels, and will incorporate breath work, dynamic stretches, and strength-building sequences. This grounding practice will focus on cultivating balance and a deeper connection to the body.
Feel free to bring a mat if you have one; Haven can also provide yoga mats. These sessions are open to all Haven residents, staff, and members of the public who are cleared by our operations team. Sign up using the form below by 5 pm the day before (Sunday, June 30 and/or Monday, July 8).
We’re looking forward to welcoming you to the space!