Join us: Yoga in our Connection Room Nov. 19
Join us and yoga instructor Ginger for a one-hour, all-levels yoga class in Haven’s Connection Room at 5:30 pm on Nov. 19.
This gentle yoga class is free and open to all Haven residents, staff, and members of the public who are cleared by our operations team.
This class is centered on presence and gentle movement, and will guide you through slow, mindful stretches and simple postures designed to release tension and quiet the mind. With a focus on breath awareness and being fully in the moment, you’ll leave feeling grounded, refreshed, and centered—ready to carry that sense of calm into the rest of your day. Mats are available..
Space is limited, so sign up today!
To join the class, sign up by noon on Tuesday, Nov. 18, and have your informed-consent forms turned in by that time/day as well.
We’re looking forward to welcoming you into the space!