Join us: Yoga in our Connection Room Sept. 6
Join us and yoga instructor Lauren Whiddon for a one-hour yoga class in Haven’s new Connection Room at 5:30 pm on Sept. 6.
This class is free, and open to all Haven residents, staff, and members of the public who are cleared by our operations team.
You can expect a gentle vinyasa flow beginning with grounding and breathwork, moving into a gentle flow, and ending with a meditative savasana.
Space is limited, so sign up today!
To join the class:
Please sign up by 5:30 pm on Monday, Sept. 4
Have your informed consent forms in by 5:30 pm on Tuesday, Sept. 5, so that we can finalize the list for the class.
We’re looking forward to welcoming you into our space this fall!