Join us: Yoga in our Connection Room May 27
Join us and yoga instructor Molly Casto for a one-hour yoga class in Haven’s Connection Room at 6:00 pm on May 27.
This all-levels yoga and mobility class is free and open to all Haven residents, staff, and members of the public who are cleared by our operations team.
More on this class from Molly: “We'll move through a series of accessible postures with plenty of opportunity to scale your effort in a judgement-free zone. Practice will begin with a short guided meditation, and end with a calming live sound bath during an extended rest. No experience necessary. Simply come as you are and take what you need.”
Space is limited, so sign up today!
To join the class, sign up by noon on Monday, May 26, and have your informed-consent forms turned in by that time/day as well.
We’re looking forward to welcoming you into the space!